Tai Chi, Chi Kung
Tai Chi Chuan is an ancient Chinese art of self-defence, conceived as a series of soft, slow, and flowing sequences of movement specifically designed to cultivate and direct the internal power that circulates through one's system, which improves the practitioners' health, and provides a source of energy for self defence. This internal power, the foundation to all life is termed Chi and is unlike external or physical energy. Chi is formless, limitless, and most importantly for self defense, can be applied in a much more focused, and concentrated manner than physical energy.
Ba Gwa Chang (Eight Trigram Palm)
Ba Gwa (sometimes written Pa Qua), like Tai Chi Chuan, is rooted in Taoism and is practiced to cultivate the Tao (manifest heaven and earth and order yin and yang). Ba Gwa is also similar to Tai Chi Chuan in that they are both internal schools of Chinese boxing (Niei Chi).
Ba Gwa shares roots with Tai Chi Chuan that go back to the Taoist monasteries but its modern protagonist is Tung Hoi Arnan (1789-1879). Many stories about Tung have been passed down. One tells of how he was sitting in a chair leaning against a wall when the wall collapsed. His disciples, fearing that he had been buried alive, rushed in looking for him, and found him sitting in the same chair, leaning against another wall. A similar anecdote tells of how he was napping one autumn day and, as the air was quite chilly, his disciples picked up a sheet and quietly tried to cover him. When they put the sheet down, however, there was no one there! "What's the matter with you?" asked Tung from the window where he was sitting. "Why did you try to startle me?."
The primary goals of Ba Gwa are to harmonize one's vital energy and strength and to understand the changing nature of the universe. Its physical manifestation is quick anticipatory movement away from danger behind one's opponent.
Chi Gung (Working On Your Chi) Chi Gung also written Qui Kung means working on your Intrinsic energy (suggests building or cleansing it). Chi Gung is the study of the energy of the universe. There are three general types of energy: Chi Tian (Heaven Chi), Dih Chi (Earth Chi), and Ren Chi (Human Chi). The Chi or energy which flows through our bodies is influenced by the energies of the earth and heavenly bodies. In order to have a healthy and harmonious life we need to be in balance with the energy of the universe and in balance unto ourselves. Through the practice of Chi Gung one is able to strengthen and balance Chi circulation and slow down the degeneration of the body -- gaining not only health, but a longer, happier life.
Stress relief is an essential part of overall fitness and wellness. And there can be no doubt that "solice comes through repose". However, in a hectic fast paced lifestyle we sometimes need a more dynamic means or a variety of means to reduce and eliminate our high levels of stress.